Little Walter at the doctor's on Monday
Well, I did not hit the goals that my 14 year old Hindu girl cardiologist set for me, but Dr. Bruce said that was impossible. But I did reduce my overall cholesterol by 12% and my bad cholesterol by 21% and I increased my good cholesterol by 7%.
A big wonderful improvement. Well worth the effort and enough positive reinforcement to keep me on vegetables, fruits, tofu and whole grains.
2 comments:
Did you see this in last Sunday's Times? Any excuse to eat an avocado is OK with me! http://seattletimes.nwsource.com/html/health/2015671923_pharmacy24.html
I did hear about that. Now if I only really loved avocado's. They are ok, but like most healthy food, they do not really float my boat. Peggy made a gig salad the other night with them, black beans, corn, cilantro, etc that was awesome
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